If we want to make the most our of the day, it's a good idea to go with your body's natural timing. Here is a general schedule of your body's peak times:
- 8 a.m. - noon Short term memory is best, so plan time for meeting and scheduling. Also a good time to organize
- 10 a.m. - noon Alertness is up just before lunch, so plan complex thinking here
- noon - 2 p.m. Lunch may zap your energy, so don't try to concentrate on an important project
- 2 p.m. - 4 p.m. Long-term memory is strong, so reflect on old knowledge and absorb new information
- 4 - 6 p.m. Your heart rate and lung capacity are up, is it's a perfect time to exercise
- Evening If yu're a morning person, you'll likely fade around 10; and evening person, around 1 a.m.
If we want to make the most our of the day, it's a good idea to go with your body's natural timing. Here is a general schedule of your body's peak times:
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